If you wish to live long, follow a healthy diet with exercise to keep diseases and fatigue at bay!

According to Natural News, if you tell someone that you are 100 years old, most of us tend to think the wrong things, like imagining a set of medicine bottles on your bed side table. Everyone seems to have one question in mind: how one can survive up to such a ripe age and without the help of any kinds of medicines by just eating fresh vegetables, olive oil, honey, cinnamon, garlic and chocolate?
Bernando LaPallo of Mesa, Arizona, who turned 111 years this last August, lives life like any other youngster without having any kind of physical problems that one experiences with age. His secret lies in consuming healthy food with daily exercise, which helps him to keep diseases at bay.
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Bernando LaPallo incident again highlights a fact that we seem to ignore or overlook. Nature has answers to all our problems. If we follow a regular diet that comprises of fresh fruits and vegetables with some sort of exercise, we will not only remain fit and healthy to a ripe, old age but be able to perform our daily duties without any kind of hassles.
Of all the fruits and vegetables that nature has provided us with, cucumber is one of the most beneficial. Low in calories and fat, they are rich in vitamins A, B1, B6, C and D, Folate, Calcium, Magnesium and Potassium. A 100 g cucumber has only 15.60 calories, 152.88 mg potassium, 13.52 mg magnesium, 5.20 mcg molybdenum, 17.06 mcg vitamin K, 2.91 mg vitamin C and 0.27 mg vitamin B5. Cucumbers provide us with a variety of health-supportive phytonutrients, including flavonoids, lignans and triterpenes.
In order to derive the maximum benefits of cucumbers, one should eat it without peeling its outer skin. One is sure to be benefited, as cucumber juice is healthy for both internal and external reasons. As we all know, it plays a significant role in removing dark circles under the eyes and helps to soothe irritated skin as well.
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