Teenage smokers find refuge in organic food, a little exercise, and common sense approach to quitting smoking

14AndOut Kindle Cover

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It may sound too easy, because cigarettes are nearly as addictive as cocaine and heroin, but exercise and organic food can change your life on a dime. Have you ever switched gears in a car and just stepped on the gas and accelerated from 20 to 50 mph in a few seconds? Have you ever had a moment of enlightenment where you just knew exactly what you wanted out of life, or out of that time period in your life? What if that time is right now, while you are reading this? If you smoke cigarettes, even just 2 or 3 a day, you are being dragged down, like in an undertow in the ocean, and you could drown in disease and dysfunction. Right now is the time to get moving, get smart, get free of the nicotine grip and shift gears! This is your moment of enlightenment, telling you about a better life you can lead, a great one, free of chemicals that impede your abilities, your thoughts, your potential in life. This is that moment, where you decide to become the organic being you were when you were brought into this world.

Natural News and Mike Adams are sharing vital information all smokers should know about, so they can make that great change, that shift in ritual and in behavior that makes ALL the difference. It’s time to read about exercise, superfoods and a program called 14AndOut. Here are the enlightenment links:

The raw, organic, vegan diet, for example, has helped individuals to quit in a casual, natural way

Study shows that a bit of exercise can curb the smoking habit:
“All of the teens increased their amount of daily physical activity just by being in the study. Those who increased the number of days in which they did at least 20 minutes of exercise — equivalent to a short walk — significantly reduced the number of cigarettes they smoked.”

Organic vitamins, supplements, Superfoods and Mucuna Herb may be the best kept secret of quitting smoking, ever! Check out what the Health Ranger and the Stop Smoking King have to offer you via video download. It’s called 14AndOut, and teaches smokers how to quit naturally in 14 days or less, whether you’re 16 years old or 60, whether you smoke 8 cigarettes a day or 20, or even 2 packs a day, you can quit!


14AndOut is a Natural News Exclusive Empowerment Program. The All Natural Method with a 90% Success Rate Celebrating 20 months of success:

Testimonials pouring in! Quit cigarettes right now:

Welcome to the non-smoker family sharing how they quit using Natural Methods.

Best Weight Loss Program in the World

Have you ever tried to lose weight but just haven’t had much success? Well, maybe that’s because while you’ve committed to putting in the time in the gym, you haven’t committed to adopting better eating habits.

NaturalNews.com, a website founded by Health Ranger Mike Adams that is dedicated to providing readers with the most up-to-date information regarding food and nutrition, is a great way to learn about proper, complete weight loss and why what you put into your body is vital if you want to shed pounds. In fact, Natural News has been reporting the latest, greatest weight-loss information for years.

Having trouble with belly fat? Who hasn’t? Natural News (http://www.naturalnews.com/035475_belly_fat_weight_loss_tips.html) provides its readers with real weight-loss tips that actually work, as well as the practical advice readers need relevant to their expectations.

“The best way to lose weight is not necessarily the fastest one. With all the diet trends, accessories and supplements on the market, we are bombarded by testimonials of people sporting flat abs and six packs endorsing the latest fad diet. They swear by how effective it has been for them and how they are having the time of their lives,” writes Aurora Geib for Natural News. “Truth be told, who wouldn’t want flat abs or a six pack? Unfortunately, short-term gains are difficult to sustain unless the individual actually decides to make the personal decision to want to live a healthy life.”

One way to do that, according to Raw Michelle of Natural News, (http://www.naturalnews.com/034855_raw_foods_dieting_weight_loss.html) is to adopt a “raw foods” diet. “Between oil and butter, as well as the general frying and baking process, a meal can have up to 25 percent more calories than the ingredients alone,” she writes.

Did you know that a magnesium deficit in your body can cause you to gain weight, especially around your mid-section? Natural News readers did. “Gaining weight around your middle is related to magnesium deficiency and an inability to properly utilize insulin,” says Dr. Carolyn Dean, a medical doctor and naturopathic expert, (http://www.naturalnews.com/036049_magnesium_weight_loss_cure.html) in this report.

There’s so much more to know about how diet and nutrition can improve your weight-loss efforts. Visit ( http://www.naturalnews.com/weight_loss.html) Natural News to learn more.